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How does Red Light Therapy improve strength and hypertrophy?  Red Light Therapy (RLT) improves strength and hypertrophy by using medical-grade 5w LEDs to project red and near-infrared wavelengths onto your...

What is Collagen? Collagen is the most abundant type of protein found in the body to help build healthy bones, skin, hair, tendons, and connective tissues. There are over 16 types of collagen...

Seasonal affective disorder, also known as winter blues or seasonal depression, is a form of depression that's associated with changes in seasons. Most individuals with seasonal depression will experience the effects...

What is irradiance? Irradiance is the measurement (milliwatts per centimeter squared or mW/cm²) of how much light energy a surface receives from a light source. The more powerful the light...